MIXED BERRY OATMEAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About MIXED BERRY OATMEAL, MIXED BERRY
MIXED BERRY OATMEAL, MIXED BERRY is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.9g of carbohydrates, and 4.8g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, CRANBERRIES, BLUEBERRIES, ROLLED FLAX SEED.
Dietary Information
MIXED BERRY OATMEAL, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, MIXED BERRY OATMEAL, MIXED BERRY gets 11% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED BERRY OATMEAL, MIXED BERRY
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