MIXED BERRY OATMEAL vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 13 out of 18 nutrient categories

MIXED BERRY OATMEAL: 3 vs INSTANT OATMEAL: 13 (2 ties)

Overview

Nutrient	MIXED BERRY OATMEAL	INSTANT OATMEAL	Winner
Calories	346 cal	371 cal
Protein	9.6 g	8.6 g
Carbs	53.9 g	77.1 g
Fat	4.8 g	4.3 g
Fiber	5.8 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY OATMEAL	INSTANT OATMEAL	Winner
Folate, total	0 UG	229 UG
Niacin	0 MG	11.4 MG
Riboflavin	0 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY OATMEAL	INSTANT OATMEAL
Calcium, Ca	50 MG	286 MG
Iron, Fe	2.7 MG	10.3 MG
Magnesium, Mg	0 MG	114 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	0 MG	329 MG
Sodium, Na	21 MG	457 MG

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