PANKO ENCRUSTED TILAPIA FILLETS, PANKO
180
Calories
14g
Protein
17g
Carbs
6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
180
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 180mg
8%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin D 80mcg
400%
Calcium 11mg
1%
Iron 1mg
6%
Potassium 215mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14g
38%
Carbs
17g
46%
Fat
6g
16%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
About PANKO ENCRUSTED TILAPIA FILLETS, PANKO
PANKO ENCRUSTED TILAPIA FILLETS, PANKO contains 180 calories per 100g serving. It provides 14g of protein, 17g of carbohydrates, and 6g of fat. It also contains 0g of dietary fiber.
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