PANKO ENCRUSTED TILAPIA FILLETS vs COOKED SHRIMP SALAD

Nutrition comparison per 100 g serving

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COOKED SHRIMP SALAD wins in 6 out of 11 nutrient categories

PANKO ENCRUSTED TILAPIA FILLETS: 2 vs COOKED SHRIMP SALAD: 6 (3 ties)

Overview

Nutrient	PANKO ENCRUSTED TILAPIA FILLETS	COOKED SHRIMP SALAD	Winner
Calories	180 cal	119 cal
Protein	14 g	22.6 g
Carbs	17 g	0 g
Fat	6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANKO ENCRUSTED TILAPIA FILLETS	COOKED SHRIMP SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO ENCRUSTED TILAPIA FILLETS	COOKED SHRIMP SALAD
Calcium, Ca	11 MG	95 MG
Iron, Fe	1 MG	0.4 MG
Potassium, K	215 MG	0 MG
Sodium, Na	180 MG	964 MG

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