PANKO ENCRUSTED TILAPIA FILLETS vs COOKED SHRIMP SHELL OFF & TAIL ON
Nutrition comparison per 100 g serving
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COOKED SHRIMP SHELL OFF & TAIL ON wins in 6 out of 10 nutrient categories
PANKO ENCRUSTED TILAPIA FILLETS: 2
vs
COOKED SHRIMP SHELL OFF & TAIL ON: 6
(2 ties)
Overview
| Nutrient | PANKO ENCRUSTED TILAPIA FILLETS | COOKED SHRIMP SHELL OFF & TAIL ON | Winner |
|---|---|---|---|
| Calories | 180 cal | 106 cal | |
| Protein | 14 g | 22.4 g | |
| Carbs | 17 g | 1.2 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO ENCRUSTED TILAPIA FILLETS | COOKED SHRIMP SHELL OFF & TAIL ON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 215 MG | 59 MG | |
| Sodium, Na | 180 MG | 635 MG |