PANKO ENCRUSTED TILAPIA FILLETS vs JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO COOKED SHRIMP wins in 7 out of 10 nutrient categories
PANKO ENCRUSTED TILAPIA FILLETS: 1
vs
JUMBO COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | PANKO ENCRUSTED TILAPIA FILLETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 180 cal | 118 cal | |
| Protein | 14 g | 18.8 g | |
| Carbs | 17 g | 0 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO ENCRUSTED TILAPIA FILLETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 215 MG | 35 MG | |
| Sodium, Na | 180 MG | 541 MG |