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PANKO BREADED TILAPIA

Frozen Fish & Seafood Trident Seafoods Corp. Branded
209 Calories
13.6g Protein
18.2g Carbs
9.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 327mg 14%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 33%
Carbs 18.2g 44%
Fat 9.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 327 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT ALASKAN COD FILLET 70 15.5g 0g 0.4g FARM-RAISED SHRIMP 71 16.8g 0g 0g WILD-CAUGHT SEA SCALLOPS 71 12.4g 3.5g 0.4g ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON, CRACKED PEPPER & ONION GLAZE COD, ROASTED LEMON PEPPER 103 16.4g 1.4g 2.7g MUSSELS IN GARLIC BUTTER SAUCE, GARLIC BUTTER 93 8.6g 5g 4.3g CRUNCHY POLLOCK FISH STICKS, CRUNCHY POLLOCK 212 8.8g 22.5g 10g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About PANKO BREADED TILAPIA

PANKO BREADED TILAPIA is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 18.2g of carbohydrates, and 9.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN STARCH, VEGETABLE OIL SHORTENING (SOYBEAN AND COTTONSEED), SHORTENING (CANOLA OIL, MODIFIED PALM OIL), WHEY, YEAST, GARLIC POWDER, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.

Calorie Breakdown

At 209 calories per 100 grams, PANKO BREADED TILAPIA gets 26% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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