PANKO BREADED TILAPIA vs WILD CAUGHT ALASKAN COD FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANKO BREADED TILAPIA: 5
vs
WILD CAUGHT ALASKAN COD FILLET: 5
(1 ties)
Overview
| Nutrient | PANKO BREADED TILAPIA | WILD CAUGHT ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calories | 209 cal | 70 cal | |
| Protein | 13.6 g | 15.5 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 9.1 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED TILAPIA | WILD CAUGHT ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED TILAPIA | WILD CAUGHT ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 327 MG | 303 MG |