PANKO BREADED TILAPIA vs FARM-RAISED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
FARM-RAISED SHRIMP wins in 7 out of 11 nutrient categories
PANKO BREADED TILAPIA: 3
vs
FARM-RAISED SHRIMP: 7
(1 ties)
Overview
| Nutrient | PANKO BREADED TILAPIA | FARM-RAISED SHRIMP | Winner |
|---|---|---|---|
| Calories | 209 cal | 71 cal | |
| Protein | 13.6 g | 16.8 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED TILAPIA | FARM-RAISED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED TILAPIA | FARM-RAISED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 327 MG | 478 MG |