Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANKO BREADED COD TENDERS

Frozen Fish & Seafood Matlaws Food Products Inc Branded
205 Calories
10.7g Protein
17.9g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 348mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 28%
Carbs 17.9g 47%
Fat 9.8g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 348 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON FILLETS WITH PEPPER & WILD GARLIC MARINADE, PEPPER & WILD GARLIC MARINADE 273 17.2g 0.8g 22.7g TAIL-ON JUMBO PANKO BREADED BUTTERFLY SHRIMP 265 10.6g 23.9g 13.3g CALIFORNIA SQUID CALAMAR 98 15.2g 0g 1.8g NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER FARRO GRAINS, GREEN BEANS, MUSHROOMS, FIRE-ROASTED PEPPERS & CHICKPEAS, NORWEGIAN SALMON WITH DILL LEMON SCAMPI BUTTER 197 7.1g 18.5g 10.6g CRUNCHY ALASKA POLLOCK FISH STICKS, CRUNCHY ALASKA 179 11.3g 23.6g 4.3g BEER BATTERED FILLETS, BEER BATTERED 213 6.5g 17.6g 12.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About PANKO BREADED COD TENDERS

PANKO BREADED COD TENDERS is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 9.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE EXTRACTIVE, EXPELLER PRESSED CANOLA OIL, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Calorie Breakdown

At 205 calories per 100 grams, PANKO BREADED COD TENDERS gets 21% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANKO BREADED COD TENDERS

See how PANKO BREADED COD TENDERS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PANKO BREADED COD TENDERS
Hi! Ask me anything about PANKO BREADED COD TENDERS — nutrition, recipes, health benefits, or meal ideas.