PANKO BREADED COD TENDERS vs TAIL-ON JUMBO PANKO BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANKO BREADED COD TENDERS: 4
vs
TAIL-ON JUMBO PANKO BREADED BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | PANKO BREADED COD TENDERS | TAIL-ON JUMBO PANKO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 205 cal | 265 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 17.9 g | 23.9 g | |
| Fat | 9.8 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED COD TENDERS | TAIL-ON JUMBO PANKO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED COD TENDERS | TAIL-ON JUMBO PANKO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 348 MG | 991 MG |