PANKO BREADED COD TENDERS vs CALIFORNIA SQUID CALAMAR

Nutrition comparison per 100 g serving

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CALIFORNIA SQUID CALAMAR wins in 6 out of 11 nutrient categories

PANKO BREADED COD TENDERS: 2 vs CALIFORNIA SQUID CALAMAR: 6 (3 ties)

Overview

Nutrient	PANKO BREADED COD TENDERS	CALIFORNIA SQUID CALAMAR	Winner
Calories	205 cal	98 cal
Protein	10.7 g	15.2 g
Carbs	17.9 g	0 g
Fat	9.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANKO BREADED COD TENDERS	CALIFORNIA SQUID CALAMAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO BREADED COD TENDERS	CALIFORNIA SQUID CALAMAR
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	304 MG
Sodium, Na	348 MG	45 MG

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