PANDEBONO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,059 MG | 81% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 1,912 MG | 83% |
Nutrition Highlights
- Excellent source of protein with 52.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
About PANDEBONO
This product, under the category of Breads & Buns, is a dry mix designed to create pandebono, a type of cheese bread popular in some regions. Nutritionally, the mix is very high in calories, carbohydrates, and fat, with a significant protein content. The primary ingredients are modified starch, corn starch, sugar, precooked flour, and salt. Due to its high calorie and carbohydrate density, consumption should be mindful, and portion size controlled, especially for individuals managing blood sugar or weight. This mix can be part of a balanced diet if consumed in moderation alongside nutrient-rich foods such as fruits, vegetables, and lean proteins.
Ingredients
MODIFIED STARCH, CORN STARCH, SUGAR, PRECOOKED FLOUR, SALT(SODIUM CHLORIDE).
Dietary Information
PANDEBONO is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PANDEBONO include Sodium, Na (83% DV) , Calcium, Ca (81% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,118 calories per 100 grams, PANDEBONO gets 19% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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