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Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat, Bulk, 3.75"

Bread Bake Crafters Food Company Branded
216 Calories
5.4g Protein
40.5g Carbs
4.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 297mg 13%
Total Carbohydrate 40.5g 15%
Dietary Fiber 5.4g 19%
Total Sugars 13.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.9mg 11%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 11%
Carbs 40.5g 81%
Fat 4.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 108 MG 2%
Sodium, Na 297 MG 13%

Related Foods in Bread

Food Calories Protein Carbs Fat
MADE WITH WHOLE GRAIN DINNER ROLL DOUGH 1.25 OZ 232 9.9g 40.4g 4.0g Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count 289 10.5g 50g 4.0g Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese 215 8.9g 21.5g 11.4g WHOLE GRAIN RICH DINNER ROLL DOUGH 231 9.6g 40.7g 4.0g DINNER ROLL DOUGH MADE WITH WHOLE GRAINS 212 10.1g 37.0g 4.5g MADE WITH WHOLE GRAIN DINNER ROLL DOUGH 1.25 OZ 231 9.6g 40.6g 4.0g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat, Bulk, 3.75"

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat, Bulk, 3.75" is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 40.5g of carbohydrates, and 4.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate.

Dietary Information

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat, Bulk, 3.75" is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat, Bulk, 3.75" gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat, Bulk, 3.75"

See how Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat, Bulk, 3.75" compares to other foods in terms of nutrition:

More in Bread

Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.

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