Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
215
Calories
8.9g
Protein
21.5g
Carbs
11.4g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
215
% Daily Value*
Total Fat 11.4g
15%
Saturated Fat 5.1g
25%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 456mg
20%
Total Carbohydrate 21.5g
8%
Dietary Fiber 2.5g
9%
Total Sugars 1.3g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 76mg
6%
Iron 1.5mg
8%
Potassium 165mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
21%
Carbs
21.5g
52%
Fat
11.4g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (20% DV).
About Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese contains 215 calories per 100g serving. It provides 8.9g of protein, 21.5g of carbohydrates, and 11.4g of fat. It also contains 2.5g of dietary fiber.
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