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PANCAKE & WAFFLE MIX, PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
11.4g Protein
71.4g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,029mg 45%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 17.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 71.4g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 2.1 MG 11%
Sodium, Na 1,029 MG 45%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BELGIAN WAFFLE AND PANCAKE MIX 344 6.3g 76.6g 1.6g CINNAMON APPLE PROTEIN PANCAKE & BAKING MIX, CINNAMON APPLE 377 37.7g 45.3g 5.7g COOKIE MIX 417 8.3g 75g 10.4g BORDEN, NONE SUCH, MINCEMEAT WITH RAISINS & APPLES, CLASSIC ORIGINAL 190 1g 48g 0g SWEET CORN CAKE MIX 357 2.4g 85.7g 1.2g HONEY BUCKWHEAT PANCAKE & WAFFLE MIX 341 9.1g 72.7g 1.1g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (33% DV).
  • Good source of Sodium, Na (45% DV).

About PANCAKE & WAFFLE MIX, PUMPKIN SPICE

PANCAKE & WAFFLE MIX, PUMPKIN SPICE is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED WHEAT FLOUR, BROWN SUGAR, DRIED PUMPKIN, BUTTERMILK, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH, CINNAMON, GINGER, NUTMEG, CLOVES, ALLSPICE.

Dietary Information

PANCAKE & WAFFLE MIX, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, PUMPKIN SPICE include Sodium, Na (45% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PANCAKE & WAFFLE MIX, PUMPKIN SPICE gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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