PANCAKE & WAFFLE MIX vs COOKIE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories

PANCAKE & WAFFLE MIX: 6 vs COOKIE MIX: 2 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	COOKIE MIX	Winner
Calories	343 cal	417 cal
Protein	11.4 g	8.3 g
Carbs	71.4 g	75 g
Fat	0 g	10.4 g
Fiber	2.9 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	COOKIE MIX
Calcium, Ca	429 MG	83 MG
Iron, Fe	2.1 MG	4.5 MG
Sodium, Na	1,029 MG	396 MG

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