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PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
346 Calories
19.2g Protein
59.6g Carbs
2.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1,077mg 47%
Total Carbohydrate 59.6g 22%
Dietary Fiber 1.9g 7%
Total Sugars 17.3g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 288mg 22%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 24%
Carbs 59.6g 73%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 38%
Niacin 3.8 MG 24%
Vitamin B-6 0.4 MG 23%
Vitamin B-12 1.2 UG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 288 MG 22%
Iron, Fe 5.2 MG 29%
Sodium, Na 1,077 MG 47%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
OATMEAL CHOCOLATE CHIP COOKIES MIX 429 5.7g 80g 8.6g MULTIGRAIN FLATBREAD & PIZZA CRUST MIX 424 12.1g 72.7g 1.5g GLUTEN FREE PANTRY COOKIE MIX, SUGAR COOKIE 361 2.8g 86.1g 0g MOLASSES GINGER COOKIE MIX, MOLASSES GINGER 391 8.7g 73.9g 6.5g FUDGE BROWNIE MIX 357 3.6g 85.7g 0g LAVA CAKE MIX 357 7.1g 85.7g 1.8g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (47% DV).
  • Good source of Riboflavin (38% DV).

About PANCAKE & WAFFLE MIX, BUTTERMILK

PANCAKE & WAFFLE MIX, BUTTERMILK is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 59.6g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEA PROTEIN, SUGAR, WHEAT GLUTEN, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, SALT, CANOLA OIL, POTASSIUM BICARBONATE, LACTIC ACID, CALCIUM CARBONATE, EGG, CELLULOSE GUM, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, BUTTERMILK include Vitamin B-12 (48% DV) , Sodium, Na (47% DV) , Riboflavin (38% DV) , Iron, Fe (29% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, PANCAKE & WAFFLE MIX, BUTTERMILK gets 22% of its calories from protein, 69% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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