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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Food Markets Northwest, Inc. Branded
340 Calories
8g Protein
74g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,280mg 56%
Total Carbohydrate 74g 27%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 4mg 22%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 74g 89%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 4 MG 22%
Potassium, K 146 MG 3%
Sodium, Na 1,280 MG 56%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PLAIN MIX, PLAIN 347 14.7g 69.3g 1.3g PEANUT BUTTER COOKIE MIX, PEANUT BUTTER 407 7.4g 81.5g 5.6g SUGAR COOKIE MIX WITH CANDY BITS, SUGAR WITH CANDY BITS 417 4.2g 83.3g 6.3g HOMESTYLE BISCUIT MIX, HOMESTYLE 429 8.6g 57.1g 20g DEVIL'S FOOD SUGAR FREE PREMIUM CAKE MIX, DEVIL'S FOOD 316 5.3g 79.0g 5.3g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 393 3.6g 78.6g 8.9g

Nutrition Highlights

  • Very low in fat (1g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 74g of carbohydrates, and 1g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, BUTTERMILK, ARTIFICIAL FLAVOR

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (56% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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