PANCAKE & WAFFLE MIX vs PLAIN MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
PLAIN MIX: 4
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 347 cal | |
| Protein | 8 g | 14.7 g | |
| Carbs | 74 g | 69.3 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 146 MG | 103 MG | |
| Sodium, Na | 1,280 MG | 880 MG |