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PANCAKE & WAFFLE COMPLETE MIX

Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded
372 Calories
9.3g Protein
69.8g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1,349mg 59%
Total Carbohydrate 69.8g 25%
Dietary Fiber 2.3g 8%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.8mg 16%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 69.8g 83%
Fat 4.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 163 MG 3%
Sodium, Na 1,349 MG 59%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COMPLETE PANCAKE MIX 359 7.7g 71.8g 3.9g HONEY SWEET CORNBREAD MUFFIN MIX, HONEY SWEET 394 6.1g 71.2g 9.1g YELLOW CORNBREAD MIX 393 7.1g 67.9g 10.7g FUDGE BROWNIE MIX 400 4g 88g 2g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g DELUXE YELLOW RICH & MOIST CAKE MIX, DELUXE YELLOW 410 2.6g 79.5g 6.4g

Nutrition Highlights

  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About PANCAKE & WAFFLE COMPLETE MIX

PANCAKE & WAFFLE COMPLETE MIX is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 69.8g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: SALT, EGG YOLK, BUTTERMILK, EGG WHITE.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE COMPLETE MIX include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, PANCAKE & WAFFLE COMPLETE MIX gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE COMPLETE MIX

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