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PANCAKE SANDWICH, PANCAKE

Frozen Breakfast Sandwiches, Biscuits & Meals ROJO's Famous, Inc. Branded
260 Calories
9g Protein
19g Carbs
17g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 17g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 20%
Carbs 19g 42%
Fat 17g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 105 MG 2%
Sodium, Na 470 MG 20%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH 186 11.5g 24.8g 4.4g TURKEY SUSAGE ENGLISH MUFFIN SANDWICH 187 11.4g 21.1g 6.5g UDI'S, SAUSAGE BREAKFAST SANDWICH 250 11.2g 18.1g 16.4g UDI'S, CHICKEN MAPLE SAUSAGE BREAKFAST SANDWICH 216 12.9g 19.0g 11.2g SAUSAGE & PANCAKE ON A STICK! 261 8.5g 29.6g 12.0g COUNTRY SAUSAGE & BUTTERMILK BISCUITS, COUNTRY SAUSAGE & BUTTERMILK 391 10.9g 27.2g 26.1g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About PANCAKE SANDWICH, PANCAKE

PANCAKE SANDWICH, PANCAKE is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 19g of carbohydrates, and 17g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, PORK SAUSAGE: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR.

Dietary Information

Notable micronutrients in PANCAKE SANDWICH, PANCAKE include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, PANCAKE SANDWICH, PANCAKE gets 14% of its calories from protein, 29% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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