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PANCAKE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
360 Calories
4g Protein
74g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,080mg 47%
Total Carbohydrate 74g 27%
Dietary Fiber 2g 7%
Total Sugars 18g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 74g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 1,080 MG 47%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
VICOLO, CORN MEAL PIZZA CRUSTS 271 3.4g 50.9g 5.9g PALEO FOLKS, FLUFFY PANCAKE MIX 318 6.5g 41.1g 14.0g WHOLE NOTE, ORIGINAL PIZZA CRUST MIX 353 11.8g 70.6g 2.9g CHEATIN' WHEAT, VEGAN CHOCOLATE CAKE MIX 359 2.6g 89.7g 0g CHEATIN' WHEAT, CHOCOLATE CAKE MIX 344 3.1g 81.3g 0g LILLABEE, ALLERGY FRIENDLY BAKING, ULTIMATE COOKIE MIX 429 4.8g 66.7g 16.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (47% DV).

About PANCAKE MIX

PANCAKE MIX is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 74g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), SOYBEAN OIL, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, TAPIOCA STARCH, XANTHAN GUM, BUTTERMILK, NATURAL FLAVORS (CONTAINS MILK DERIVATIVES).

Dietary Information

PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE MIX include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, PANCAKE MIX gets 4% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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