PANCAKE MIX vs WHOLE NOTE

Nutrition comparison per 100 g serving

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WHOLE NOTE wins in 5 out of 10 nutrient categories

PANCAKE MIX: 3 vs WHOLE NOTE: 5 (2 ties)

Overview

Nutrient	PANCAKE MIX	WHOLE NOTE	Winner
Calories	360 cal	353 cal
Protein	4 g	11.8 g
Carbs	74 g	70.6 g
Fat	0 g	2.9 g
Fiber	2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	WHOLE NOTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE MIX	WHOLE NOTE
Calcium, Ca	80 MG	29 MG
Iron, Fe	1.4 MG	2.7 MG
Sodium, Na	1,080 MG	812 MG

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