PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 791 MG | 34% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (34% DV).
About PANCAKE MIX
PANCAKE MIX is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.1g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
UNBLEACHED ALL-PURPOSE FLOUR, GRANULATED SUGAR, BAKING SODA, FINE SALT, MONOCALCIUM PHOSPHATE.
Dietary Information
PANCAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, PANCAKE MIX gets 11% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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