PANCAKE MIX vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 13 nutrient categories
PANCAKE MIX: 4
vs
KROGER: 7
(2 ties)
Overview
| Nutrient | PANCAKE MIX | KROGER | Winner |
|---|---|---|---|
| Calories | 326 cal | 400 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 72.1 g | 60 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 150 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 791 MG | 1,225 MG |