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PANCAKE DRY MIX

Cake, Cookie & Cupcake Mixes The New York Bakery Of Syracuse, Inc. Branded
378 Calories
31.1g Protein
46.7g Carbs
8.9g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 867mg 38%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 31.1g 62%
Vitamin D 0mcg 0%
Calcium 444mg 34%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.1g 36%
Carbs 46.7g 54%
Fat 8.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 444 MG 34%
Iron, Fe 3.2 MG 18%
Sodium, Na 867 MG 38%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CORNBREAD MIX 360 4g 84g 0g ICE CREAM MIX 391 4.4g 87.0g 6.5g BROWNIE MIX 414 6.9g 82.8g 8.6g THE ORIGINAL BLUE CORN COOKIE MIX 524 4.8g 50g 35.7g BROWNIE MIX 393 7.1g 57.1g 16.1g BROWNIE MIX 393 3.6g 82.1g 8.9g

Nutrition Highlights

  • Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (38% DV).

About PANCAKE DRY MIX

PANCAKE DRY MIX is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 31.1g of protein, 46.7g of carbohydrates, and 8.9g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), WHEAT GLUTEN, GROUND CHOCOLATE (SUGAR, COCOA PROCESSED WITH ALKALAI, CHOCOLATE LIQUOR, VANILLA), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, WHEY PROTEIN, CREAM POWDER(, COCONUT FLAKES, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.

Dietary Information

PANCAKE DRY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE DRY MIX include Sodium, Na (38% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PANCAKE DRY MIX gets 33% of its calories from protein, 49% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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