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PANAPESCA, SEAFOOD MIX

Frozen Fish & Seafood Panapesca USA Corp. Branded
52 Calories
11g Protein
1g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 568mg 25%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 88%
Carbs 1g 8%
Fat 0.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 568 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRUNCHY FISH STICKS, CRUNCHY 259 10.7g 26.8g 12.5g L PEELED & DEVEINED RAW SHRIMP 54 11.6g 0.9g 0.5g BLACKENED CATFISH STRIPS 152 12.5g 6.3g 8.0g UNCURED BACON WRAPPED SEA SCALLOPS 165 15.3g 4.7g 8.2g MARINATED BBQ STYLE SHRIMP GRILLERS, MARINATED BBQ STYLE 106 11.8g 2.4g 11.8g CRUNCHY & BREADED FISH STICKS 250 10.7g 26.8g 10.7g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Good source of protein with 11g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of Sodium, Na (25% DV).

About PANAPESCA, SEAFOOD MIX

PANAPESCA, SEAFOOD MIX is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11g of protein, 1g of carbohydrates, and 0.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CALAMARI, COOKED CLAM MEAT, COOKED MUSSEL MEAT AND COOKED SHRIMP.

Dietary Information

PANAPESCA, SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANAPESCA, SEAFOOD MIX include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 52 calories per 100 grams, PANAPESCA, SEAFOOD MIX gets 85% of its calories from protein, 8% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PANAPESCA, SEAFOOD MIX

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