PANAPESCA vs BLACKENED CATFISH STRIPS
Nutrition comparison per 100 g serving
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PANAPESCA wins in 7 out of 11 nutrient categories
PANAPESCA: 7
vs
BLACKENED CATFISH STRIPS: 3
(1 ties)
Overview
| Nutrient | PANAPESCA | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 52 cal | 152 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 1 g | 6.3 g | |
| Fat | 0.5 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PANAPESCA | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 568 MG | 455 MG |