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P.A.N. SWEET CORN MIX, 17.63 OZ

Flours & Corn Meal International Grains and Cereal LLC Branded
367 Calories
6.7g Protein
83.3g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 91%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 6.7 MG 42%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 173 MG 4%
Sodium, Na 417 MG 18%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR 368 15.8g 73.7g 0g PALEO BAKING FLOUR 478 17.4g 56.5g 17.4g WHOLE WHEAT FLOUR 400 10g 76.7g 3.3g GLUTEN FREE ALMOND FLOUR 600 20g 20g 53.3g ALL-PURPOSE FLOUR 500 10g 76.7g 20g COCONUT GLUTEN FREE FLOUR, COCONUT 429 14.3g 57.1g 14.3g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (42% DV).

About P.A.N. SWEET CORN MIX, 17.63 OZ

P.A.N. SWEET CORN MIX, 17.63 OZ is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

MIX OF MEAL AND PRE-COOKED YELLOW CORN FLAKE, CANE SUGAR, POWDERED CELLULOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN BRAN, SLAT, ARTIFICIAL FLAVOR, RICE FLOUR, EMULSIFIERS (SOY LECITHIN AND SODIUM STEAROYL LACTYLATE), CARRAGEENAN, STABILIZERS (CARBOXYMETHYL CELLULOSE AND XANTHAN GUM), MONOSODIUM GLUTAMATE, SILICON DIOXIDE, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID

Dietary Information

P.A.N. SWEET CORN MIX, 17.63 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in P.A.N. SWEET CORN MIX, 17.63 OZ include Thiamin (83% DV) , Niacin (42% DV) , Riboflavin (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, P.A.N. SWEET CORN MIX, 17.63 OZ gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare P.A.N. SWEET CORN MIX, 17.63 OZ

See how P.A.N. SWEET CORN MIX, 17.63 OZ compares to other foods in terms of nutrition:

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