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ALL-PURPOSE FLOUR

Flours & Corn Meal Rouse's Enterprises, Inc. Branded
500 Calories
10g Protein
76.7g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 250mg 11%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 5mg 28%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 9%
Carbs 76.7g 72%
Fat 20g 19%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 6 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 100 MG 2%
Sodium, Na 250 MG 11%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CORN STARCH 350 0g 80g 0g CORN STARCH 375 0g 87.5g 0g ORGANIC KUZU ROOT STARCH 333 0g 88.9g 0g 100% PURE CORN STARCH 350 0g 90g 0g ENRICHED CAKE FLOUR 357 7.1g 78.6g 0g 100% WHOLE GRAIN WHOLE WHEAT FLOUR 333 13.3g 66.7g 1.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (38% DV).

About ALL-PURPOSE FLOUR

ALL-PURPOSE FLOUR is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ENZYME

Dietary Information

Notable micronutrients in ALL-PURPOSE FLOUR include Thiamin (83% DV) , Niacin (38% DV) , Iron, Fe (28% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ALL-PURPOSE FLOUR gets 8% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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