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PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
187 Calories
17.2g Protein
7.5g Carbs
9.0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 351mg 15%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 51%
Carbs 7.5g 22%
Fat 9.0g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 358 MG 8%
Sodium, Na 351 MG 15%

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Food Calories Protein Carbs Fat
FISH STICKS 228 10.1g 22.8g 10.1g GOLDEN CRISPY PANKO WILD CAUGHT POLLOCK BREADED FISH STICKS, GOLDEN CRISPY PANKO 218 10.3g 21.8g 10.3g SUPER CRUNCHY BREADED FISH STICKS, SUPER CRUNCHY 222 9.9g 23.5g 9.9g GOLDEN CRUSTED FISH FILLETS, GOLDEN CRUSTED 232 10.7g 20.5g 11.6g CLASSIC SCAMPI SHRIMP, CLASSIC SCAMPI 89 8.9g 4.5g 4.0g AIR FRIED FISH FILLETS 173 11.8g 21.8g 4.1g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.

About PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI

PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 7.5g of carbohydrates, and 9.0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY SAUCE [(FERMENTED SOYBEANS AND WHEAT, SALT), DEXTRIN], NATURAL FLAVORS, SESAME SEEDS, SESAME OIL, SPICES, MALTODEXTRIN, DEHYDRATED GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 187 calories per 100 grams, PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI gets 37% of its calories from protein, 16% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI

See how PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI compares to other foods in terms of nutrition:

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