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PAN SEAR GARLIC & HERB TILAPIA

Fish & Seafood High Liner Foods (USA) Incorporated Branded
175 Calories
18.3g Protein
9.5g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 310mg 13%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 52%
Carbs 9.5g 27%
Fat 7.1g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 310 MG 13%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
YELLOWFIN TUNA IN WATER 118 24.7g 0g 1.2g SOCKEYE SALMON PORTIONS 133 20.4g 0g 4.4g SALMON FILLETS 204 16.2g 9.9g 10.6g BLACK PEPPER & WILD SALMON 155 21.1g 5.6g 7.0g PINE NUT-CRUSTED SALMON 195 9.8g 10.5g 13.0g SMOKE ROASTED WILD SOCKEYE SALMON 175 22.8g 0g 8.8g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.

About PAN SEAR GARLIC & HERB TILAPIA

PAN SEAR GARLIC & HERB TILAPIA is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.3g of protein, 9.5g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, SALT, NATURAL FLAVOR, SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, MALTODEXTRIN.

Calorie Breakdown

At 175 calories per 100 grams, PAN SEAR GARLIC & HERB TILAPIA gets 42% of its calories from protein, 22% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PAN SEAR GARLIC & HERB TILAPIA

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More in Fish & Seafood

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