PAN SEAR GARLIC & HERB TILAPIA vs SALMON FILLETS
Nutrition comparison per 100 g serving
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PAN SEAR GARLIC & HERB TILAPIA wins in 6 out of 11 nutrient categories
PAN SEAR GARLIC & HERB TILAPIA: 6
vs
SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | PAN SEAR GARLIC & HERB TILAPIA | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 204 cal | |
| Protein | 18.3 g | 16.2 g | |
| Carbs | 9.5 g | 9.9 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEAR GARLIC & HERB TILAPIA | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SEAR GARLIC & HERB TILAPIA | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 310 MG | 359 MG |