PALM HEART
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 657 MG | 51% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
About PALM HEART
PALM HEART is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 11.4g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PALM HEART, WATER, ASCORBIC ACID, CITRIC ACID, AND SODIUM METABISULFITE
Dietary Information
PALM HEART is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PALM HEART include Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, PALM HEART gets 43% of its calories from protein, 43% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PALM HEART
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