PALM HEART vs CHICKEN & BACON COBB SALAD
Nutrition comparison per 100 g serving
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PALM HEART wins in 6 out of 10 nutrient categories
PALM HEART: 6
vs
CHICKEN & BACON COBB SALAD: 3
(1 ties)
Overview
| Nutrient | PALM HEART | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 223 cal | |
| Protein | 11.4 g | 7.2 g | |
| Carbs | 11.4 g | 7.6 g | |
| Fat | 2.9 g | 18.9 g | |
| Fiber | 5.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALM HEART | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.3 MG |
Minerals
| Mineral | PALM HEART | CHICKEN & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 657 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 9 MG | 409 MG |