PALM HEART vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
PALM HEART wins in 6 out of 10 nutrient categories
PALM HEART: 6
vs
CAESAR SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | PALM HEART | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 164 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 11.4 g | 3.4 g | |
| Fat | 2.9 g | 13.6 g | |
| Fiber | 5.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALM HEART | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2 MG |
Minerals
| Mineral | PALM HEART | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 657 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 9 MG | 339 MG |