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PALANKETA MIXED CRUNCH NUTS

Popcorn, Peanuts, Seeds & Related Snacks Mi More Snacks Branded
536 Calories
17.9g Protein
50g Carbs
28.6g Fat
32.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 32.1g 115%
Total Sugars 32.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 50g 52%
Fat 28.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SOUTHERN GROVE, COCKTAIL PEANUTS WITH SEA SALT 607 28.6g 14.3g 53.6g LIGHTLY SALTED POPCORN, LIGHTLY SALTED 464 10.7g 60.7g 21.4g SPECIALLY SELECTED, DELUXE MIXED NUTS 571 17.9g 25g 50g PINE NUTS 667 13.3g 13.3g 70g OLIVE OIL POPCORN 464 10.7g 64.3g 21.4g VANILLA YOGURT, VANILLA YOGURT 464 3.6g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (32.1g per 100g), supporting digestive health.

About PALANKETA MIXED CRUNCH NUTS

PALANKETA MIXED CRUNCH NUTS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 32.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, PUMPKIN SEED, SESAME SEED, CRANBERRY, BROWN SUGAR CANE (PANELA). COM SYRUP, HONEY, POTASSIUM SORBATE (PRESERVATIVE)

Dietary Information

PALANKETA MIXED CRUNCH NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, PALANKETA MIXED CRUNCH NUTS gets 13% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PALANKETA MIXED CRUNCH NUTS

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