PALANKETA MIXED CRUNCH NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PALANKETA MIXED CRUNCH NUTS wins in 5 out of 11 nutrient categories
PALANKETA MIXED CRUNCH NUTS: 5
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | PALANKETA MIXED CRUNCH NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 28.6 g | 70 g | |
| Fiber | 32.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANKETA MIXED CRUNCH NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALANKETA MIXED CRUNCH NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |