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PALAK PANEER, MEDIUM

Frozen Dinners & Entrees American Halal Company, Inc. Branded
141 Calories
6.0g Protein
13.8g Carbs
7.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 244mg 11%
Total Carbohydrate 13.8g 5%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 22%
Carbs 13.8g 51%
Fat 7.4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.1 MG 6%
Sodium, Na 244 MG 11%

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BUTTER CHICKEN WITH GREEN PEAS PILAF 187 12.4g 21.6g 5.3g CHICKEN PAD THAI 159 6.4g 24.7g 3.5g PEPPERONI & PROVOLONE STROMBOLI 340 15.3g 24.5g 19.4g ARTISAN STYLE KALE, MUSHROOM, & FETA CHEESE FLATBREAD PIZZA, ARTISAN STYLE 0 0g 0g 0g SAUSAGE & MUSHROOM ARTISAN STYLE ITALIAN SAUSAGE, MUSHROOMS, CARAMELIZED ONIONS, MOZZARELLA CHEESE WITH AN ASIAGO CHEESE SAUCE ON A WOODFIRE CRUST FLATBREAD PIZZA, SAUSAGE & MUSHROOM 227 10.6g 20.5g 12.1g SHRIMP SCAMPI & FARFALLE PASTA 0 0g 0g 0g

About PALAK PANEER, MEDIUM

PALAK PANEER, MEDIUM is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 13.8g of carbohydrates, and 7.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SAUCE: SPINACH, ONIONS, FRESH TOMATOES, CREAM+, UNSALTED BUTTER+, AND CONTAINS 2% OR LESS OF: EXPELLER PRESSED CANOLA OIL, SEA SALT, GINGER, SPICES, GARLIC, GREEN CHILI, TURMERIC, FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CUMIN SEEDS, EXPELLER PRESSED CANOLA OIL, GARLIC, GINGER. PANEER: WHOLE MILK+, CITRIC ACID, ACETIC ACID.

Calorie Breakdown

At 141 calories per 100 grams, PALAK PANEER, MEDIUM gets 17% of its calories from protein, 39% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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