PALAK PANEER vs PEPPERONI & PROVOLONE STROMBOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALAK PANEER: 4
vs
PEPPERONI & PROVOLONE STROMBOLI: 4
(2 ties)
Overview
| Nutrient | PALAK PANEER | PEPPERONI & PROVOLONE STROMBOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 340 cal | |
| Protein | 6.0 g | 15.3 g | |
| Carbs | 13.8 g | 24.5 g | |
| Fat | 7.4 g | 19.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | PEPPERONI & PROVOLONE STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALAK PANEER | PEPPERONI & PROVOLONE STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 244 MG | 1,021 MG |