PALAK PANEER vs CHICKEN PAD THAI
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 4 out of 10 nutrient categories
PALAK PANEER: 4
vs
CHICKEN PAD THAI: 3
(3 ties)
Overview
| Nutrient | PALAK PANEER | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calories | 141 cal | 159 cal | |
| Protein | 6.0 g | 6.4 g | |
| Carbs | 13.8 g | 24.7 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALAK PANEER | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 244 MG | 180 MG |