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PALACIO REAL, BONITO IN OLIVE OIL

Canned Seafood La Cena Fine Foods, Ltd. Branded
255 Calories
27.3g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 455mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 63%
Carbs 0g 0%
Fat 16.4g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING FILLETS IN HOT TOMATO SAUCE 153 13.5g 5.9g 8.2g SARDINES IN TOMATO SAUCE CHILI ADDED 91 10.9g 3.6g 3.6g HERRING FILLETS IN OIL LIGHTLY SMOKED 353 11.8g 5.9g 31.8g PINK SALMON 143 19.1g 0g 7.9g BLUEBACK RED SALMON SALT ADDED 175 20.6g 0g 11.1g LIGHTLY SMOKED BRISLING SARDINES 254 26.8g 1.3g 16.3g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About PALACIO REAL, BONITO IN OLIVE OIL

PALACIO REAL, BONITO IN OLIVE OIL is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

BONITO, OLIVE OIL, AND SALT ADDED.

Dietary Information

PALACIO REAL, BONITO IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PALACIO REAL, BONITO IN OLIVE OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, PALACIO REAL, BONITO IN OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PALACIO REAL, BONITO IN OLIVE OIL

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