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LIGHTLY SMOKED BRISLING SARDINES

Canned Seafood I. Epstein & Sons, Inc. Branded
254 Calories
26.8g Protein
1.3g Carbs
16.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 582mg 25%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 0mcg 0%
Calcium 512mg 39%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.8g 60%
Carbs 1.3g 3%
Fat 16.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 512 MG 39%
Iron, Fe 2.9 MG 16%
Sodium, Na 582 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS 200 20g 0g 14.6g FANCY WHITE CRAB MEAT 58 12.5g 0.8g 0g WHOLE BABY CLAMS 76 12.9g 3.5g 1.2g TOMATO SAUCE WITH CHILI SARDINE 153 11.8g 3.5g 10.6g TOMATO SAUCE MACKEREL 114 16.5g 2.4g 3.5g TOMATO SAUCE SARDINES 236 21.8g 1.8g 12.7g

Nutrition Highlights

  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (39% DV).
  • Good source of Sodium, Na (25% DV).

About LIGHTLY SMOKED BRISLING SARDINES

LIGHTLY SMOKED BRISLING SARDINES is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 1.3g of carbohydrates, and 16.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

LIGHTLY SMOKED BRISLING SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED BRISLING SARDINES include Calcium, Ca (39% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, LIGHTLY SMOKED BRISLING SARDINES gets 42% of its calories from protein, 2% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY SMOKED BRISLING SARDINES

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More in Canned Seafood

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