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PACKED FROM FRESH SHELLED PURPLE HULL PEAS

Canned Vegetables Del Monte Foods Inc. Branded
78 Calories
4.7g Protein
12.4g Carbs
0.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 12.4g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 27%
Carbs 12.4g 71%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 264 MG 6%
Sodium, Na 186 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS SEASONED WITH SEA SALT, SEA SALT 12 0.8g 2.5g 0g SWEET GOLDEN WHOLE KERNEL CORN, SWEET GOLDEN 64 0g 11.2g 0.8g AUTHENTIC MEXICAN STYLE WHOLE GREEN CHILES, AUTHENTIC MEXICAN STYLE 0 0g 3.3g 0g STUFFED EGGPLANT, STUFFED 167 1.7g 19.2g 9.2g CREAM STYLE GOLDEN CORN, CREAM STYLE GOLDEN 56 1.6g 12g 0.8g SUPERSWEET GOLDEN WHOLE KERNEL CORN, SUPERSWEET GOLDEN 48 1.6g 9.6g 0.8g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About PACKED FROM FRESH SHELLED PURPLE HULL PEAS

PACKED FROM FRESH SHELLED PURPLE HULL PEAS is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 12.4g of carbohydrates, and 0.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

PURPLE HULL PEAS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.

Dietary Information

PACKED FROM FRESH SHELLED PURPLE HULL PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, PACKED FROM FRESH SHELLED PURPLE HULL PEAS gets 24% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PACKED FROM FRESH SHELLED PURPLE HULL PEAS

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