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PACIFIC WHITING FILLETS

Frozen Fish & Seafood Fishin' Company Branded
232 Calories
15.0g Protein
16.8g Carbs
12.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 531mg 23%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 34%
Carbs 16.8g 38%
Fat 12.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 531 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED 252 10.7g 22.3g 13.6g STUFFED SOLE MONTEREY 157 15.7g 4.6g 8.1g FLOUNDER WITH CRABMEAT STUFFING 167 13.1g 4.6g 10.1g FARM-RAISED TILAPIA FILLETS 97 20.4g 0g 1.8g WILD CAUGHT SKILLET CUTS ALASKAN POLLOCK 71 16.8g 0g 0g PREMIUM PEELED & DEVEINED TAIL ON COOKED SHRIMP 91 19.1g 0g 1.4g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of Sodium, Na (23% DV).

About PACIFIC WHITING FILLETS

PACIFIC WHITING FILLETS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.0g of protein, 16.8g of carbohydrates, and 12.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC WHITING FILLETS, WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, BUTTERMILK PRODUCT (SWEET CREAM, WHEY CREAM), YELLOW CORN MEAL, SALT, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CANOLA OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SPICE EXTRACTIVES, LEMON JUICE SOLIDS, CARAMEL COLOR, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in PACIFIC WHITING FILLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, PACIFIC WHITING FILLETS gets 26% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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