PACIFIC WHITING FILLETS vs PARMESAN CRUSTED BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
PACIFIC WHITING FILLETS: 5
vs
PARMESAN CRUSTED BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 252 cal | |
| Protein | 15.0 g | 10.7 g | |
| Carbs | 16.8 g | 22.3 g | |
| Fat | 12.4 g | 13.6 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 531 MG | 573 MG |