PACIFIC WHITING FILLETS vs FLOUNDER WITH CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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FLOUNDER WITH CRABMEAT STUFFING wins in 6 out of 11 nutrient categories
PACIFIC WHITING FILLETS: 3
vs
FLOUNDER WITH CRABMEAT STUFFING: 6
(2 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 232 cal | 167 cal | |
| Protein | 15.0 g | 13.1 g | |
| Carbs | 16.8 g | 4.6 g | |
| Fat | 12.4 g | 10.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 531 MG | 460 MG |