P. NUTTY SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (26% DV).
About P. NUTTY SUNFLOWER SEEDS
P. NUTTY SUNFLOWER SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 53.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SUGAR, HONEY, CANOLA OIL, SALT.
Dietary Information
P. NUTTY SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in P. NUTTY SUNFLOWER SEEDS include Iron, Fe (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, P. NUTTY SUNFLOWER SEEDS gets 10% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare P. NUTTY SUNFLOWER SEEDS
See how P. NUTTY SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- P. NUTTY SUNFLOWER SEEDS vs BLUE DIAMOND ALMONDS, WHOLE NATURAL SMART SNACKING
- P. NUTTY SUNFLOWER SEEDS vs HOODY'S, SUNFLOWER KERNELS, ROASTED SALTED
- P. NUTTY SUNFLOWER SEEDS vs BLUE DIAMOND ALMONDS, SMOKEHOUSE, ALMONDS
- P. NUTTY SUNFLOWER SEEDS vs BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS
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