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BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
605 Calories
20.9g Protein
16.3g Carbs
55.8g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 605
% Daily Value*
Total Fat 55.8g 72%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 16.3g 6%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 3.4mg 19%
Potassium 674mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 16.3g 18%
Fat 55.8g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 279 MG 66%
Potassium, K 674 MG 14%
Sodium, Na 302 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PRETZELS, CHOCOLATE 0 0g 0g 0g TENDER WHITE POPCORN 571 7.1g 50g 35.7g PREMIUM DUTCH DUO POPCORN 567 6.7g 50g 36.7g BLACK AMERICAN WALNUTS 633 26.7g 13.3g 53.3g BLACK WALNUTS 633 26.7g 13.3g 53.3g ROASTED & SALTED SUNFLOWER KERNELS 600 20g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (66% of Daily Value per 100g).

About BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS

BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 16.3g of carbohydrates, and 55.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SALT.

Dietary Information

BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS include Magnesium, Mg (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 605 calories per 100 grams, BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS gets 14% of its calories from protein, 11% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS

See how BLUE DIAMOND ALMONDS, ROASTED SALTED ALMONDS compares to other foods in terms of nutrition:

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